Weight: lost last week – 2 lbs (-.5/5) 3rd mini goal
Weight: lost this week maintained (-.5.5) 3rd mini goal
I was pleased that I maintained over a holiday weekend. I didn’t indulge, but I also didn’t do my eating plan ahead of time. What I was most pleased with was driving home last night after my study group, I wanted to eat ’something’, but I was also a little bit hungry. I realized that craving/hunger is not always a black/white distinction. I knew something was going on when I started noticing fast food places on my drive home. I became amazed at how many of them are open at 10:30 at night. I made a bargain with myself to ‘eat something real when I get home’, and it worked. Just that little extra effort to delay for a short time so I could make a healthy decision was a victory for me.
