Day 13 & 14
Decrease Hunger and Cravings
One distraction that works for me is walking on the treadmill. Other effective methods are drinking a bottle of water, playing a computer game, reading, looking through a catalog, reading a book. If I do my distraction for 15 minutes, then the craving usually passes.
GET READY FOR TOMORROW
Knowing that I can modify my diet each evening to reflect something I’d like to have, as long as I chart the calories, helps. Tomorrow is my grocery shopping day, so that also encourages me to be healthy in my choices. I have purchased a couple of interesting books to learn about whole grains and other healthy foods.
