Start Diet
Weight: 189.5 (base line)
Back on track. The morning review session is easier for me than the evening planning session. I have gotten out of the habit of planning in the evening. The modifications I have made are important to my health and are reasonable. I know that I won’t drop more than .5 lb per week, but that is my goal. I do need to work with my Response Cards more. I remember the important ones and catch myself saying them to myself, but seeing them will be another form of reinforcement. Today was my Tai Chi class, so exercise was fun. Today I reminded myself to schedule ‘snack food’ (cheerios) for while I am watching the ballgame tomorrow. Anticipating eating triggers is a challenge. I did a good job grocery shopping in a healthy manner, planning to cook a ‘new meal’ tomorrow, using my Calendar to include diet and exercise time into my schedule, and using my Wellness Journal.
workbook day 15
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