Saying NO CHOICE to Unplanned eating
This is where my ‘rebellious teenager’ voice creeps in. I fool myself into thinking I can get away with things. Unfortunately each action has a price; it’s the law of cause and effect. If I over-eat I may get sick, but if I ‘substitute’ it’s easier to fool myself that this is an OK variation. Unfortunately, ‘substitutions’ start small (tomato for cucumber), but grow larger (chips instead of salad). My resistance muscle needs lots of work.
I am remembering to notice when I do something right in relationship to my diet, but I am forgetting to use my ‘counter’. It worked better in the summer because I wore shorts with pockets. Guess I’ll stop the ‘counter’ and record some of the improvements I notice.
